Frequently asked questions

What is Ultropic?

Ultropic is an AI running coach built for Southeast Asia. It reads your real training from Intervals.icu and builds an adaptive, heat-aware plan around your goal race — then adjusts when life gets in the way.

Do I need a Garmin or other watch?

No, but it helps. Ultropic writes your workouts to your Intervals.icu calendar. If you connect a Garmin, COROS, Polar, or Suunto to Intervals, your structured workouts download straight to your watch so you can follow them step by step.

How much does it cost?

Your first 14 days are free — no credit card required. After that it's SGD 10/month, and you can cancel anytime.

What does "heat-aware" mean?

Ultropic factors in Singapore and Southeast Asian heat and humidity. It paces your runs for the conditions and schedules quality sessions before the worst of the morning heat.

Can I change my plan?

Yes. Tell your coach what changed — a missed run, a niggle, a busy week — and Ultropic reshapes the plan and explains why.

How do I cancel?

Open Settings → Membership → Manage subscription to cancel anytime. You keep access until the end of your billing period.